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The Success Blueprint: Defining, Planning And Achieving

TSA Success Cartoon

What is Success?

Success can have a number of definitions, depending on who you’re asking. That is an important lesson in it’s self. Success is relative. Relative to your environment, level of ability, and goals. Often, people tend to focus on the success of others, and forget to consider their own achievements. If you’re an actor, don’t belittle your efforts that were recognised by the local theatre’s awards night, simply because Leo has an Oscar. Each small victory is a stepping stone towards your next successful endeavour. The recognition and confidence attained from being crowned the best local actor will translate to personal growth and development. If you have the work-ethic to match, this will expose you to a new environment, with new measures of success. But remember, every good idea needs a plan…

The Success Blueprint.

It doesn’t just happen. You need to make it happen. You can’t wish it’s way into your life, nor can you purchase it. So what is it, exactly? That’s the first thing you need to figure out… What does your success look like? This leads us to step one of the planning process:

1. Defining Your Success (Long-Term Goals).

This is how you will define and measure your own success. Perhaps start with one major goal to begin with. This goal may seem far away, but don’t sell yourself short just yet. If all we did was set long-term goals, we’d almost never reach them. So, we need to map out a path towards achieving these long-term goals, which brings us to step two.

2. Paving the Way (Short-Term Goals).

Your long-term goal probably looks pretty scary right now… Fear of failure is normal, and often a motivating factor towards achieving our goals. However, sometimes it can prevent people from ever embarking on the journey. If you can map out the steps required in order to achieve your goals, you will give yourself a greater shot at success. So, in chronological order, what minor successes will you need to achieve in order to reach your long-term goal?

3. The Daily Grind (Regular Practices)

This step breaks down the goal-setting process even further. What activities, processes and practices will you need to consider on a regular basis in order to achieve each short-term goal that you have set for yourself? Often, these are the activities that require discipline and a strong work-ethic. Ideally, your vision is something you are passionate about, and therefore you should enjoy the process of achieving it. But, reality tells us that you won’t always enjoy it. So, are you willing to endure? This could be the make or break of your overall success.

4. Implementing, Refining and Achieving

You have set yourself long, and short-term goals. You have considered the regular practices and activities that will allow you to achieve those goals. You’ve recognised the level of discipline and mental toughness required to complete these regular activities. Now, you are ready to implement your plan and start achieving. As you achieve each small step, and immerse yourself in ‘The Daily Grind’ activities, your knowledge of what is required in order to achieve your goals will develop. This generally means that you’ll need to rethink some aspects of stages two and three of your ‘Blueprint’. All of this refinement, as a result of engaging your plan, will bring you closer to the success that you’ve been working towards.

Managing Your Expectations (and failures).

It would be nice to see everybody achieving their goals, and being happy, and helping one-another.  But if you’re waiting for that to happen, you’ll be waiting for a very, very long time. The reality is that we won’t all get to achieve the success that we’ve set out for. But that’s what makes success so special; the inevitability of failure. Failure is not the end of success, but rather an important part of achieving our goals. It might even be the reason you navigated your way to this post to read about success in the first place. What better way to describe it’s role in the process of achieving your goals? An understanding of this balance will help you to better respond to the challenges that will present throughout your journey towards success.

The Journey, Not The Destination.

A classic cliche that you’ve no doubt heard before, but one that we all need to constantly remind ourselves. Embarking on the sort of journey outlined in ‘The Success Blueprint’ will create opportunity. And opportunity breeds opportunity. Your idea of success will grow and develop, as you continue to. Your goals will shift, and you’ll be met with many more challenges and opportunities along the way. Most people will opt-out, and choose a far less stressful existence. For those who choose to persist, success will be as inevitable as failure. And that’s as good a ratio as one can ever expect.

Final Note

Setting yourself goals and finding the discipline to achieve them comes with a variety of challenges. You’ll need to understand how to manage pressure and stress, and develop the mental toughness to maintain focus when failure presents. As always, thanks for reading and we wish you all the success in the world! If you have any thoughts you’d like to share, we’d love to see them in the comments section below.

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How To Live A Happy Life Starting Today

Being happy

Is being happy a basic human right?

No. Although, it would be fantastic if we were all inherently happy by nature, and could live happily ever after in our pineapples under the sea. But unfortunately (and fortunately) happiness is something to be earned, much like anything worth having. So where does the ‘fortunately’ part come into it? Good question. We are fortunate enough to be given the opportunity to earn our happiness. Some people have greater opportunity to achieve a state of relatively steady happiness, whereas others may have to work much harder to find this…

So, how do I find my happiness?

Another great question. It is easy to dwell on the aspects of your life that you may deem to be unfair. It is also easy to consider the trials and tribulations you’ve had to face as a result of being born in the time, place and environment that you have found yourself in. Naturally, we tend to compare our situation to that of others who are quite privileged and well-off. A much harder thing to do though, is to be grateful for the opportunities that we have been given. If you choose to focus on this, then you’ll be one step closer to earning that relatively steady happiness that we mentioned earlier.

Okay, so to be happy, I need to be grateful… Then what?

When we choose to focus on the opportunities that are accessible to us, we begin to realise just how vast the possibilities are. What is it that you want? And don’t say money. Woops, you already said money, didn’t you? Okay, let’s back track then… What is it that you need? If you’re accessing the internet to read this article, then it’s likely your primary needs as a human being have already been met. Fantastic! That is definitely something to be happy about. So now lets pretend that all you have is the bare minimum to survive. Food, water, shelter. What is the next thing that you want? (Probably some clothes) But as you start to acquire more of the things that we as human beings want, rather than need, your priorities begin to change. And so, your list of wants becomes greater… Now lets throw the internet into the mix. All of a sudden, you can Google P-Diddy’s yacht party or some exotic travel destination, or every other amazing thing in the world that you don’t have/haven’t done. What a disaster! Now you have become an absolute beast of wants with an insatiable appetite for more, and the happiness that was waiting just around the corner seems miles away. What you need readers, is a reference point to gauge your happiness. These reference points are more commonly referred to as goals.

You need to set goals and have clear priorities.

How you choose to do this is entirely up to you. You can write them down (recommended) or you can simply verbalise them. Your goals can relate to any aspect of your life, so try not to focus solely on financial goals. Perhaps friendship is an area of importance to you? Maybe you would like to spend more time with your family? These may be your priorities, and a specific goal may be to visit your grandparents every week for dinner. Our relationships with those we love are a good place to start. This is something we have direct access to, to make a positive impact right away. The next step is to separate your goals into two categories; short and long term. For example, if your goal is to be a rockstar, then you might be sorely disappointed at the end of the year, when you are still blogging about rockstars in your parents’ basement (we do not blog in anyone’s parents’ basement). So instead, it is a good idea to have smaller goals like ‘become proficient on the guitar‘. Now you have the ‘what‘, so all you need is the ‘how‘. Using our guitar proficiency as an example goal again, we might break it down into tasks like ‘learn the major scale‘ and ‘practice fingering exercises‘. These tasks are realistic, yet challenging. They will provide the motivation needed to progress towards the ultimate goal of becoming a rockstar.

When should I begin my quest for happiness?

Today! Happiness is waiting just around the corner for those who choose to get out there and earn it. That is to say, happiness is a choice. Your friends will probably tell you that you deserve to be happy, and you might want to believe them. But if you’re not willing to take action, despite the vast opportunities that you have been gifted, do you really deserve to be happy? Don’t answer that question. Instead, start building your happiness now, brick by brick…

As always, thanks for reading. If you have any comments about this article, we’d love to hear your say in the comments section below.

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How To Be A Good Father: 5 Expert Examples

Good father The Short Advice

What Does it Take to be a Good Father?

We’ve studied some expert opinions and views on fatherhood from some of Australia’s favourite dads. Being awarded ‘Father of the Year’ would be no easy feat, and so these exceptional fathers must have done a few things right. There is no one answer, but rather insightful pieces of ‘dadvice’ from these five experts. So, in celebration of Father’s Day in Australia this weekend, let’s have a look at what it takes to be a good father from some of the best in the country…

Paul Roos

Father of two boys (now adults) and AFL coaching legend, Paul Roos, was awarded the Father of the Year Award in 2008. Leading young men at home and again in professional sport, Roos believes that dads have an “enormous amount” of responsibility to act as role models for their sons. Where some people would react with violence, fathers should demonstrate how to properly react. He also notes that too many parents are afraid to say ‘no’ nowadays. Allowing kids to do whatever they please is no way to raise balanced young individuals.

Steve Biddulph

“Fathers show boys how to be good men” says Father of the Year 2000 and parenting activist Steve Biddulph. He also notes the important role that a good father plays for young women, “Girls who are close to their dads get involved with boys later, and show better judgement when choosing partners”. The underlying message of Biddulph’s ‘dadvice’ is to take an active fatherhood role. Spend more time, pay more attention and make your child feel valued. He encourages fathers to be “warm-hearted” and “involved with day-to-day care”.

Ron Delezio

His ability to “rise above the challenges” made Ron Delezio more than just a good father. He was awarded Father of the Year in 2006. After his daughter’s life-threatening injuries, he worked to raise funds for other burns victims, and had an important message to share about family… Don’t take your family for granted. Delezio also noted how the “love and dedication” he observed from other parents with hospitalised children helped to save their lives. He responded to adversity with resilience, dedication and love, and undoubtedly empowered his family to do the same.

Ben Roberts-Smith

2013 Father of the Year Ben Roberts-Smith, has played a fatherly role to his entire country, as well as twin girls. A Victoria Cross recipient for bravery, Roberts-Smith made a special note of the “sacrifice” of fathers who have served. Described also as a ‘normal dad who is devoted to his children’ the VC recipient’s message of sacrifice translates to non-military fathers too… A good father prioritises the needs of his children above the needs of himself. The sacrifices that good parents make everyday should not be overlooked. It’s an important way to show children that they are valued.

Ken Done

Australian artist and optimist, Ken Done won Father of the Year in 1989. Reflecting on the wisdom imparted to him by his male role models, Done recalls the saying “look to this day“. Sound advice from a known optimist and fantastic role model. He also speaks very highly of the women in his life. He notes that a very important part of being a man is to understand both masculinity and femininity. Both men and women have the ability to be strong and sensitive. So, perhaps the big message for fathers out of this is not to suppress their sensitive side, as tradition would have us believe.

Final Note

Raising a family can be difficult, and being a good father means something different to everyone. But, perhaps the strongest message that all of the aforementioned super-dads had to share, was about being a good role model. Children will learn how to behave by watching their parents. So, before acting, consider if this is how you would want your children to behave. But even with the best intentions, we’re not always going to get it right. We’re faced with tough decisions everyday, no matter what our role. The important point to remember is that it is okay to make mistakes. Like anything, fatherhood should be a continual process of learning. Be open-minded and adapt when you have to. Recognise your mistakes, and make sure you employ better systems to avoid them next time.

As always, thanks for reading, and we’d love to hear why your father is so fantastic in the comments section below!

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6 Fantastic Tips To Successfully Complete Your First Fun Run

CSC Fun Run Blog

About the Author

Not only is Dr. Nicholas Tripodi a fun run enthusiast, he is also a Co-director and Osteopath at the Competitive Sports Clinic located in the Essendon District. Nicholas has particular interests in sports injuries, exercise rehabilitation and running and cycling analysis. He regularly competes in triathlon events, and is a keen runner and cyclist. If you’d like to know more you can visit the CSC website here, or if you’re in the Melbourne area you can visit them at their practice on Keilor Rd, Essendon.

Completing Your First Fun Run

Getting into running can be quite daunting for some people, and it may not come naturally. As an osteopath, I regularly work with people who are preparing for their first fun run. And, having also completed a few myself, I’ve compiled a list of important points to consider in order to get through your first fun run successfully, and  injury-free (hopefully). So, here are my easy-to-follow steps to get you off the couch and onto the track as smooth as possible!

1. Set Your Goal

It seems obvious, but is often an oversight for too many people. The first thing you should do is set out the goals you want to achieve. Set both short-term and long-term goals. For instance, your short-term goal may be to run 3 times in a given week, and your long-term goal may be to complete a 5k run in less than 30 minutes. You may also like to share your goals, whether it be with friends, work colleagues or, dare I say, on social media. This can help you be accountable to your plans and stay on track.

2. Get a Program

If you’re doing your first fun run, you probably don’t have an extensive history of running. Therefore, you probably don’t know how to best structure your training. This is where a good running coach or therapist can tailor a running program for you. They will take into account your goals, sporting and exercise history and current level of fitness, amongst other things, to work out a program that is perfect for your needs. They will also typically oversee and assess the effectiveness of the program and adjust certain elements as required. If you are not keen on guidance from a coach, check out Couch to 5K (link: http:// www.c25k.com/) or most fun run websites will have a basic program for you to follow too.

3. Track Your Progress

This is now super easy to do with modern smart watches. Most come with an in-house or 3rd party app where you can upload all of your training data to see how you are progressing. The problem is that smart watches are so good at giving data it can be confusing to work out what you should actually pay attention to! Some key points you should be looking at are: distance, time, speed and heart rate. If you are getting fitter your heart rate should start to become lower when you’re training at the same speed and terrain. Just don’t get into the trap of trying to beat your time every session – this is unsustainable and can lead to injury. Save your best effort for race day!

4. Do Some Cross-Training

If you’re new to running it can be very unwise to run every day. You should only be running 3 or 4 times a week to avoid injury and burnout. To build up some extra cardiovascular fitness and muscular strength try some alternative exercise to running. Some great options include swimming, cycling, rowing and resistance training. There are a range of strength training resources online, and programs to follow along with on Youtube.

5. Aches and Stiffness is Normal, Pain is Not

The body is amazing in its ability to adapt and change to the stresses placed on it, and running adaptations are no different. Some minor aches and stiffness is your body’s way of adapting to increased load – this for the most part is OK, as long as it only lasts a day or two and doesn’t get progressively worse. If some general aches and stiffness start becoming persistently painful it’s a sign that you’re over-doing it. It’s at this point you should probably see a therapist for some information and guidance.

6. Congratulate Yourself

Once you reach your goal make sure you take stock and enjoy your achievement. Reflect on where you started from, how you got there and what you want to do next. If you didn’t achieve your goal, think about why that was case and what you will do differently next time. The road to success is a long one, it may take more than one fun run to achieve your goals.

Final Note

There you go! Six tips to help get you to, and through, your first fun run. If you plan it out, take it slow, track your progress and celebrate your achievements, you can’t go wrong. But first, make sure you see a certified health professional before commencing any training program. Happy running!

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4 Ways To Successfully Achieve Your Wellness Goals

Sasha Wellness The Short Advice

About the Author

Sasha Layton is the founder of Sasha Yoga & Health, an experienced yoga & mindfulness meditation facilitator, and a certified Holistic Wellness Coach. She works with private and corporate clients all over Australia, and specialises in mindset and mindfulness. She believes that through education & knowledge, self awareness, and understanding the power of mindset, anybody can live a happy healthy life.

Steps to Achieving Your Wellness Goals

In a society where we are time poor, yet have more resources than we care to shake a stick at, being in a state of overwhelm is extremely common. Does this sound familiar? Reaching for that chocolate bar or fifth coffee by 3pm? Missing your third gym session this week because you got held back at work? Too tired to catch-up with that friend you haven’t seen in months? Or worse still, too tired to play with your children after work? I get it, there always seems to be so much to do yet so little time…and our health & wellness seem to take a backburner. Yet what if I told you that it has a great deal with what you VALUE and your attitude to wellness, that is key to whether you will achieve your goals or not? Read on…

1. Eat Healthier

It can be very tempting to eat crap when it’s surrounding you, so an overhaul of your cupboard and fridge to get rid of all the processed nutrient-lacking foods is the first step to eating healthier. Stocking up on fresh fruit & veggies, REAL food (i.e. not from a can, plastic packet or box), getting back into the kitchen, and learning how to cook, are the 2nd and 3rd steps. Not sure where to start? Booking some sessions with a certified Wellness Coach can help put you in the right direction. They can guide you on where and what to shop for, simple and quick nutritious recipes, and how to make it work for your lifestyle.

2. Move More

If you’re struggling to get to the gym or make that class you keep booking into, it’s time to ask yourself a couple of questions…and answer them honestly: 1) when am I most likely to exercise? 2) do I really enjoy this form of movement I’m currently doing?

If you answered no to the second question, ask yourself “what do I really enjoy?” There is no right or wrong time to exercise, because we’re all bio-individuals. Sure your best mate might enjoy getting up at 5am to attend their favourite yoga or HIIT class, but be honest with yourself on whether that’s really for you too? Finding the right time of day, what you really enjoy, and also what fits in with your schedule, is key to sustaining your daily movement habits.

3. Journal Your Thoughts

This could be via a food diary to keep track of your eating habits (particularly great if you get a lot of cravings), a movement log to track how much (or little) you’re exercising and at what times, or just a simple notebook where you write down thoughts, feelings and happenings that come up on a daily basis. By doing this, it will not only be helping you to brain dump, but also gives you greater insight into habits and patterns that may be holding you back. I personally love a pretty notebook and pen to physically write, but if you’re more an ‘online’ kind of person, check out this cool site http://750words.com where you can journal PLUS it tracks and gives you stats on your state of mind. It’s also password approved so completely private and no chance of anyone finding out your deepest darkest thoughts.

4. Get Accountability

Whether it be a friend, family member, partner, your FitBit app, or a Wellness Coach, using one (or many!) of these avenues is a sure fire way to keep you accountable to the goals you set. If it’s with a friend or loved one, you could even hold a monthly competition with each other so you have something to work towards and keep you inspired. If an exercise app, you can set daily or weekly goals which will remind you with notifications.

Final Note…

Being healthier doesn’t need to be difficult, it’s just about finding what works best for YOU, what inspires you, and understanding what it is in life that you really value. When you get to know yourself in this way, it really gives you the power to make the right choices.

Thanks you for taking the time to read my guest post for The Short Advice. If you have any questions or would like to find out more about my Wellness Coaching services, please get in touch or write in the comments section below, where I’ll be more than happy to reply.

Don’t forget to check out Sasha Yoga & Health here.

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5 Simple Ways To Increase Your Energy Levels

Energy levels The Short Advice

Why is Energy Important?

An oversight for many people, energy is something that needs to be generated. We often expect that our mind/body will give us a particular amount of output, but neglect the process of energising ourselves to perform. Consider the work that goes into an F1 race car. In order to perform at staggering speeds, it needs constant maintenance. It performs best on a bitumen track, and in low humidity. It doesn’t take regular unleaded petrol… It needs the right fuel. Just as a race car has particular needs in order to perform at it’s best, so too do our minds and bodies. Below, we’ve outlined five considerations for getting the most out of yourself, by energising yourself. It might take a bit of trial and error to get systems in place that work for you, so be patient. Now that you’ve set your goals, and you’re on the ‘Road to Success‘, you need to implement strategies that allow you to perform at your best and increase your energy levels.

1. Location

Never work where you relax, and vice versa. A great tip that cartoonist and author Scott Adams, shares in his book How to Fail At Almost Everything And Still Win Big. The reason for this, is that people tend to associate particular places, with particular activities. Your couch, for example, might be a place for relaxing, or even sleeping. So, working on the couch may not be the best way to motivate you, and increase your energy levels. Instead, you should find a place that is conducive to hard work, and encourages you to focus on the task that you’ve set for yourself.

2. Energising Tasks

Identify which tasks drain your energy, and which tasks energise you. If reading helps you to regain focus and gives you the motivation to continue being creative, do more of it. Maybe hangovers sap your energy and are particularly challenging for you to manage… Drink less, and less frequently. Basically, do more of the things that give you energy, and less of the things that drain your energy. This will help to optimise your output when it comes to putting in work.

3. Give and Receive Energy

We’ve all heard instapreneurs bang on about ‘finding your tribe’, and ‘surrounding yourself with positivity’. Well, it’s sort of true. But it doesn’t mean burn everyone you’ve ever cared about in order to reach your goals, as too many people do. It’s not solely about absorbing the energy of others either. It’s about giving, too. Maybe you’ve got a friend who loves hearing your new ideas, and contributing to them. Call them! Tell them all about it. Your excitement might also inspire them to start working harder.

4. Sustenance

It almost seems cruel that cake is not considered to be healthy. But, at the end of the day, most of us have a fair idea of what we need to fuel our mind and body. Whilst there are many delicious options these days, whole foods like fruit and vegetables are what we really need. And water is probably the only liquid that our bodies actually want. So, be smart about your choices. Sugar highs and lows are very real, and much of your daily energy is reliant on what you put into your body. Don’t diet, just find a healthy eating plan that is sustainable for you.

5. Exercise

Regular exercise, teamed with a sustainable healthy diet, is a tried and tested way to increase your energy levels. Sometimes, just taking a walk can be a more effective strategy to reenergise your drowsy-self than having a nap. Exercise releases endorphins that give you energy, and it sort of makes sense right? “Hey Brain, I’m engaging in some exercise here, can you give me a little something extra?”, “Sure Body, here are some endorphins that will make you a bit happier, and give you the energy to sustain that activity for a bit longer.”… True story.

Final Note

When it comes to developing systems and strategies for improvement, one size doesn’t fit all. You’ll need to do some field research to find out what works best for you, and makes you feel more energised. The good news however, is that it does work. If you are willing to put in the effort, you will get more out of your mind and body, and give yourself a better chance at achieving your goals. If you’ve already found some strategies that have worked for you, we’d love to hear about them in the comments below. Thanks for reading!

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DIY Woodworking: 6 Essential Tips To Get You Started

Melbourne Timberworks The Short Advice

About the Author

Melbourne Timberworks was founded by Tristan as a result of his many successful DIY woodworking projects. Entirely self-taught, Tristan sources his timber from local suppliers and has built just about every piece of furniture you can think of, for both commercial and domestic clients (you can check some out some of his work here). Today, he is here to share his advice on ‘starting your own workshop’, and some considerations and challenges of the DIY woodworking environment. So, please give it up for Melbourne Timberworks and woodworking guru, Tristan!

Starting a DIY Woodworking Venture

Aside from the mental health benefits of pursuing a hobby, woodworking is just great fun! But, when you’ve got a new and exciting idea in your head, it can often infect your bank account too… It’s tempting to want to spend every last cent in your wallet on the best and fanciest new tool or piece of equipment. That new tool feel is great, don’t get me wrong, but what you really need is the right balance of value and reliability (without living out of a cardboard box). So, aim for mid-range priced equipment for your humble DIY woodworking beginnings. Generally, you do get what you pay for, so whilst you can’t yet afford the best, don’t cheap out and get the worst either! Either way you’re bound to make mistakes, and there will be a few breakages along the way. But slowly, as you get better, you can update your tools to match your capabilities. You never know, you might even be able to start selling your work… But before we get too far along, here are my ‘6 Essential DIY Woodworking Tips’.

1. Gumtree is Your Best Friend.

You’ll probably need a work table for your garage or home workshop. But there’s just no need for a brand new, polished bench. Check the likes of Gumtree and eBay before you take the trip to a department store. Theres a heap of perfectly good used tables that you can use for your projects here. You might also be able to pick up a few tools. However, be wary of buying second-hand power-tools. For a beginner, it can be difficult to know the condition they’re in, and if they’ve been cared for correctly.

2. Test Things First.

Don’t rush. Trust me, there’s time for some testing before you rip into the ‘good copy’. Whether you love to paint, or building furniture is your passion, never try something new on the actual project itself. You wouldn’t serve your cooking before you’ve tasted it, right? So, take the time to develop your skills first. This way, you’ll avoid making mistakes with expensive materials, and possibly destroying hours of your hard work. Yes, practice can be a bit tedious… But remember, ‘if it’s worth doing, it’s worth doing properly’.

3. It’s Your Space.

Set up a space dedicated to your DIY interests. It’s a good idea to have all the equipment in one area and in the same room. Everything within a few steps will work, especially if you need to get things in a hurry. Setting up a space also allows you to “close a door” on your work. It’s important to switch off for a moment and to be away from your projects so you don’t over exhaust yourself, and lose motivation. In doing this, you’ll train yourself to be productive as soon as you step into your DIY woodworking space.

4. Be Safe.

There’s nothing worse than starting a DIY project only to end up injuring yourself. Those ads on TV are not for your comedic relief. Be smart. Make sure you have the required safety equipment. Gloves, glasses, proper footwear and clothing can be the difference between coming out unscathed or making a trip to the hospital!

5. Youtube is Your Second Best Friend.

A very close second I might add… Your DIY woodworking doesn’t have to be an entirely solo project. You can invite the help of professionals from all around the globe to be your personal instructor, on your mobile phone! You can pause them, rewind them and fast forward through all the boring parts! It’s like school, except you only have to turn up for the bits you need, and only when you need them.

6. Have Fun.

This is probably the most important tip of them all. Sometimes projects start off really fun, but then as you progress through them you start to feel frustrated and tired. You start to rush to finish your masterpiece, and it doesn’t always turn out as you’d hoped. Take a step back and remember that you started because of your passion for woodworking, and that frustration is because you care. If you’re not having fun, then it’s probably time to put the tools and equipment down for a while.

Final Note…

Trying new things can be challenging! But that doesn’t mean you should quit… I’m grateful that I persisted through the early stages of the DIY woodworking process. The skills that I have developed now give me the freedom to create whatever I want.

Thanks very much for taking the time to read my guest post for The Short Advice. If you have any questions, I’d be happy to respond to them in the comments section below. Don’t forget to check out Melbourne Timberworks here.

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Get Rich Quick With These 3 Simple Methods

Get Rich Quick The Short Advice

Get Rich Quick!

Do you want to know how to get rich quick? It’s simple. There are a number of ways, but we’ve done the research for you, so that you can stop trawling the internet and clicking on popups that claim to have the answer. So, without further prolonging your new-found substantial wealth, here is our shortlist of the top three ways to make some quick cash!

1. Win the Lottery.

The odds are stacked against you. You will still have all of the problems you had before you were rich. You will not have experienced any great personal development. BUT, in the off chance you do win, you’ll be totally rich. And it will have happened really, really, quickly. That’s why we’ve listed this method as our number one way to get rich quick. 

2. Stage an Injury and Sue for Compensation.

Your friends and family will be embarrassed to associate with you, and society will shun you for your immoral get-rich-quick methods, but oh, the riches. You’ll take some large multi-national corporation and squeeze them so hard with the help of your shady legal team that they’ll be begging you to settle. You’ll have enough money to buy new friends, and even a new family if they take too long to come around. 

3. Knock Over a Casino with 10 of Your Best Friends.

You wouldn’t be the first one to try it, but at least you know that it can be done. George Clooney (as Danny Ocean) has already mapped out the plan for you. Not only will you steal more money than you can jump over, but you’ll also be part of a loving and caring criminal brotherhood (or sisterhood). Stealing from the sickeningly wealthy and getting off scot-free? If you can think of a downside to all of that, we’d love to hear it.

Other Less-Exciting and Longer Methods to Make Money.

Perhaps you’ve got something against making money, and/or you prefer to grind it out? Just for you, we’ve compiled a supplementary list of ways to get rich quick. However, these methods may not be as quick as you’d hoped. They may not bring you the sort of fortune that would make you traditionally wealthy either. So what is the appeal? Well, it’s got a little bit to do with that old theory you’ve heard before about money and happiness. It’s also got something to do with journeys and destinations. Without giving away too much, here is our list of the 3 ways to get rich quick, a little less quickly:

1. Make Your Passion Your Purpose.

Find something you love to do and use it to enrich your life, and the lives of others. You’ll be giving yourself the best chance at success simply by applying yourself in an area you are passionate about. Turning your passion into your purpose will motivate you to strive for success, and money will start to take a back seat to the sense of purpose you have created for yourself. The gratitude that you experience as a result of helping others will continue to drive your success, AND be a measure of your success at the same time. And thats why purpose is the currency that buys happiness, not money. 

2. Map Out A Plan.

If you already have a plan, you’re giving yourself a massive edge of everyone who doesn’t. Being specific in defining your road to success is imperative. This will help you to track your progress with measurable and time-based short term goals. If you’re familiar with SMART goals, then you know exactly what we’re on about. Your goals don’t all have to be financial ones, but sometimes it can be helpful. Less about money, and more about numbers – they can be a handy measure of success because they’re specific. So, if you haven’t already done so, take some time to create a visual representation of your road to success.

3. Commit to the Journey.

Make a plan and follow it. But if it doesn’t return the result you’re looking for, review it. Your plan might grow and develop, but don’t change your goal simply because it is seemingly difficult to reach. If it weren’t difficult, it wouldn’t be worth attaining. It’s a simple matter of supply and demand. The ‘good life’ is in such high demand because it is in short supply, meaning that it is difficult to attain. By committing to your journey towards success, you are making a promise to yourself… Whatever the circumstances, no matter how trying it becomes, you will adapt. Your failures/mistakes will become valuable lessons. Your journey towards success will be inspiring and motivating in itself. And here is where we finish with cliche number two: It’s more about the journey than the destination. If you believe this, you will be successful every single day that you are pursuing your goals. 

Final Note.

Incase you didn’t pick up on the sarcastic tone at the beginning of this article, stop trying to get rich quick! It won’t bring you happiness, and you won’t add value to the lives of those around you. Don’t burn people to get ahead, don’t put yourself ahead of everyone else’s needs. Just find something you love to do, and do it. Not for money, but to enrich lives, including your own. It’s all part of the happiness exchange

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The 5 Step Best-Approach To Get Fit And Stay Fit

The Short Advice Get Fit

About the Author

Hayden Moloney is the owner of Fit & Firing, and a published author on Amazon with his title ‘A Bootcamp Program A Week‘. He has worked in the fitness industry in Melbourne, Australia for nearly 10 years and specialises in corporate health and wellness. In other words, he helps everyday people get fit and lead healthier, happier lifestyles. Hayden not only aims to help his clients get fit, but also to stay fit. Sustainable exercise and nutrition is a key area of focus for Fit & Firing, and such is the tone of this guest post! Without further adieu, we present…

The 5 Steps to Get Fit and Stay Fit

This article will highlight some things you probably already know, but need to read again, to remind yourself just how much this ‘get fit’ situation is within your control. I’ve trained people with permanent disabilities, from different backgrounds, and with minimal to no exercise experience. The people who really wanted it, were able to get fit and have stayed fit as a result. Regardless of your experience or condition, there is always something you can do. Don’t excuse yourself because it’s more difficult for you than it is for others. You may need to seek medical advice first, or work harder than the next person, but it is possible for everyone to get fit and stay fit. 

1. Start.

The first step to get fit, is to just get started. If you are someone who doesn’t have much experience exercising, it might be a good idea to seek the advice of a trainer, an experienced friend, or even join an exercise group. Perhaps you’d prefer to have a go on your own? There are plenty of resources for that too. The main idea that I’m trying to get across here is that it doesn’t particularly matter what you do to get started. Just get started. Stop putting it off and waiting for the right opportunity to exercise. It’s already there, all you need to do is go out and find it. Not tomorrow, but today.

2. Ignore the Fads.  

Being healthy is not a fad. It needs to be the lifestyle that you choose if your fitness is going to be sustainable. There will be a new superfood pushed to the masses every year, or a new celebrity diet, or mode of exercise. Don’t get caught up in the hype, and try to remember why you began this health and fitness journey in the first place. I’m sure it wasn’t just for the juicy hashtags. Hopefully it was to improve your quality of life and make you a happier, healthier and more valuable person for the people that you love. Your justification will be a major source of motivation for you, which brings us to point three…

3. Set Goals.

In most step-by-step processes you might find this point at the top of the list. But you don’t always need a goal to get started. You do, however, need a goal to keep going. So, in the context of this article, why do you want to get fit? Your answer to this question needs to be the motivating factor that will help you stay fit, once the getting has been gotten. You might have more than one fitness goal to keep you motivated. For example, a long-term life goal (abstract) might be to exercise with your kids, and grandkids one day. A more immediate and specific goal might be to run sub five-minute kilometres by Christmas. If you want to understand goal-setting best practice, just read up on The Short Advice’s SMART goals article here

4. Find an Activity You Enjoy.

Don’t underestimate the importance of this point. Some of the best experiences you can have in life are those you create by undertaking physical activities. There are lessons to be learnt, and much fun to be had. So, find something that makes you happy, and motivates you to get fit. The social side of team sport/group exercise can be a great way to challenge and unite people. Often, there are many metaphors to life that will help your personal growth and development at the same time. Finding something you can do individually is also a great idea. Don’t rely solely on others for motivation, find something you can do whenever you choose. Such is the internal happiness strategy.

5. Embrace the Trial and Error Process

There are two ideas here. The first, is that what works for someone else may not work for you. There will always be contradicting, scientifically-proven studies selling you on the latest best-practice… ‘Eating your own hair increases metabolism’, or ‘backflips proven to reduce risk of cancer’. I made these headlines up, but I haven’t put them into Google Search yet, so who knows… Don’t believe everything you read, but don’t be closed off to new information either. Find what works for you in terms of nutrition and exercise, this is idea number two. Don’t be afraid to change it up now and then to improve and refine the process. If you’re always open to learning, you will allow yourself the best chance to get fit, and stay fit. 

Final Note…

Thanks for tuning in to our guest post today! For more information on nutrition you can view Fit & Firing’s ‘Don’t Diet’ article here. As always, thanks for reading and we’d love to hear your thoughts in the comments section below. 

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Overcome Your Fear of Failure: 5 Fail-Proof Tips

The Short Advice Fear of Failure

Understanding Fear of Failure.

Fear of failure is quite common. It’s normal for us to experience this to some extent, although in extreme cases it can become a phobia. More specifically, atychiphobia. Of course, there is a phobia to describe just about every fear imaginable, so don’t throw yourself into that category just yet. A powerful emotion that is a driving force behind fear of failure, is shame. The shame in knowing that you are not good enough if you do fail. The shame in others knowing too. It can drive us to self-sabotage and procrastinate until we give up. So don’t let these feelings mount, combat them by putting some simple strategies in to place…

The 5 Fail-Proof Tips to Overcome Fear of Failure

We all have dreams and aspirations. And they wouldn’t be dreamy, if they weren’t somewhat difficult to achieve. Achieving your dreams is never going to be easy, and sometimes we tend to talk ourselves out of even trying. Because, what if I don’t succeed? Well, the reality is that you won’t always succeed. And yes, failure can be a scary thought. But don’t let that get in the way of trying. Trying leads to opportunity, and with every small step that you take, your chances of success increase. Maybe only slightly, but they do increase. As will your access to more new opportunities. But the closer you get, and the more work you put in, your fear of failure mounts. We’d prefer to believe that the reason we didn’t achieve our goals is that we didn’t try in the first place. Because trying, and not being good enough is terrifying. So, we stop trying. But before you give up, and continue working in a job that doesn’t motivate you, consider our first ‘Fail-Proof Tip’… 

1. Embrace Your Fear.

Are you afraid? Good. You should be. If you aren’t, then you haven’t stepped out of your comfort zone yet. There isn’t a great deal of personal development that happens there, so step number one is to throw yourself into the path of fear, simply by trying. Your fear of failure is necessary in order to balance out the positivity that is associated with courage and bravery. Without fear, these positives could not exist. So be brave enough to try! Yes, you may not succeed your first go, or your second, or your third… But if you can succeed at trying, that is a big step towards achieving something of value, even if that something isn’t what you initially set out for… “Well, Columbus wasn’t looking for America, my man, but that turned out to be pretty okay for everyone.” – Beanie, Oldschool

2. Plan for Success.

Through planning, you allow yourself to visualise your path towards achieving your goals. Breaking down your goals into smaller, more achievable steps will help you to create a pathway towards your long-term goal. In doing this, your approach becomes far more realistic, and your fear of failure will be combatted by the confidence you feel after achieving each step. Don’t expect it to disappear though. It won’t, and it shouldn’t. Rather, use it to remind yourself how you felt before reaching the last small milestone. If you were able to overcome your fear of failure once, you can do it again, and again, and again… 

3. Leverage Your Passion.

Hopefully, it is your desire to succeed in an area that you are passionate about. Don’t let success/failure dictate your level of enjoyment. Your passion should not be dependent on either of those things. If you are doing it because you love to, and not because you have to, then you will immediately have an advantage. Of course, to excel in an area you are passionate about, you’ll have to do some things you may not want to do in order to improve your position. Next time you’re undertaking one of these tasks, just remember it is your passion that will benefit, and give you satisfaction, rather than solely focusing on what you will gain from success. 

4. Manage Your Emotions.

If you’ve just trawled through instagram and seen all the happy, smiling faces earning six figures a month working from home, you might think it looks easy. Firstly, it’s not. Secondly, most of these people are probably liars, and not earning anywhere near what they claim (nor are they helping anybody in the process). Aim to be realistic about your expectations of what your journey towards success will look like. A few months in, after strictly following your plan and seeing little to no reward, you will be upset. Disappointed, angry, dejected, embarrassed… Any combination of negative emotions that stop people from doing what they want to every single day. Emotions will arise without your permission. How you respond though, is completely within your control. 

5. Build Your Resilience. 

Accepting your fears is the first step towards developing mental toughness. But don’t stop there. Be resilient as you face your fear of failure, and keep going. There is much to be gained by embracing the old saying ‘feel the fear and do it anyway’. As the negative emotions arise, and try to keep you from realising your dreams, remember that it is action that will make them subside. You will build a resistance to this internal negativity by proving to yourself that you can overcome it through your actions. The road to success shouldn’t be a dark and miserable one. It will be tough, but happiness can (and should) be found in hard work, and not just the end result. 

Final Note…

One step at a time, you will be able to overcome your fear of failure. It won’t disappear forever, but it doesn’t have to for you to achieve success in your chosen field. Never stop trying, and enjoy the trying part too, not just the succeeding part… As always, thanks for reading, and we’d love to hear your thoughts in the comment section below.