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Managing The Pressure Of Finding A Relationship: 3 Golden Rules

Relationship Easter Bunnies(Last Updated On: April 20, 2019)

If the thought of being single has ever worried you, then read on. Today, we explore the origins of our emotions, and the societal pressures that can influence our decisions when it comes to seeking out a life-partner. Following this, we’ll analyse the circumstances and influences of men and women in the various stages of their ‘relationship years’. We’ll also cover the 3 Golden Rules of managing pressures that can influence our decisions.

Men vs Women

Equal? Yes. The same? Absolutely not. Men and women have various strengths and weaknesses that can both compliment one another, and also be the cause of many an argument. It’s reasonable to assume that these complimentary differences were an evolutionary tactic to ensure survival, and reproduction. Were the physically stronger men supposed to protect mother and child? Were the emotionally intelligent women supposed to teach the children how to love, and nurture? It seems a reasonable assumption, but what does it look like in today’s society?..

Homo sapiens (Modern humans) vs Neanderthals

You’re probably not living the survivalist lifestyle that your neanderthal ancestors once did. Emotions, feelings, and relationships served a purpose that was far more transparent – survival. Our feelings still work to ensure our survival, but it looks much different in a society full of rules. You can no longer expect to wield your club, shout “UGG!”, and leave with a suitable mate (although we are told that this does still happen in nightclubs around the world). Times have changed, as have the roles of men and women. But thats not all. The influential pressures that can set us into a mad panic to find ‘the one’ have also evolved. Just as we have considered the origins of our emotions, and the purpose thereof, we can also consider the origins of the societal pressures that evoke these emotions.

Overcoming Societal Relationship Pressures.

Societal relationship pressures can influence people to make rash decisions in order to secure a life-partner. For men and women, our circumstances and influences at particular stages of our lives will vary. The following analysis is quite broad, so it won’t apply to everyone. However, the process of analysing your environmental influences and circumstances is never a bad idea. Hopefully it will provide a point of reference on which to compare your own experiences. Lets start with the late adolescent years:

Teens to Early Twenties.

Boys and girls are beginning to develop feelings for one another, and already our emotions are leading us astray. In the school environment, one of the largest influencing factors will be peer-pressure. This factor will be present in just about every stage of your life, although perhaps never as powerful as now. We are desperately trying to find our purpose in the world, and being somebody’s ‘squeeze’ doesn’t have to be it just because that is what your friends are doing. There has never been a better time to abolish yourself of relationship pressure, and pursue your interests towards becoming a valuable member of society. In summary, peer-pressure and insecurity are the most influential factors of societal relationship pressure at this stage. Recognise it, and don’t fall victim to these new, and sometimes overwhelming emotions.

Mid to Late Twenties.

At this stage, you might have experienced a relationship or two. The smelly teenage boy with acne is now a young man with serious career prospects. The beautiful young female, is now a beautiful young woman pursuing her chosen career path, too. The pressures of finding your way into a committed relationship have eased somewhat, although are still very dependent on your peer group. However, you are beginning to understand your place in the world. Considering all of this, the insecurities of your adolescent years have probably lessened too. But after a couple of failed relationships, you might be left wondering if you’ll ever find ‘the one’… The best piece of advice at this stage would be to let them come to you. Leverage your strengths, indulge your passions, and grow and develop.

Late Twenties to Early Thirties.

Yep, theres a bit of an overlap. This is generally around the time when we throw ourselves back into the midst of school-yard pressures. Our peers have found partners, our insecurities are encouraging us to make poor decisions. There is a stigma that comes with being single past a certain age. And to add to all of that… Time. This is now one of the biggest pressures we place on ourselves – “If I don’t find some one by X years old, I’ll be alone forever!”. Take your hand off the panic button, and ask yourself, “how did I get here?”. If 10/10 people say ‘bad luck’, then some of them are probably mistaken. Perhaps some critical self-reflection is on the menu. This doesn’t mean you should blame yourself, it simply means you should seek understanding. If we accept responsibility for our situation, then we also recognise the responsibility we have to improve it. The advice again, is to focus on personal development, rather than continuing the desperate quest for a life-partner. Don’t de-value yourself, re-find your value.

The 3 Golden Rules of Managing Pressure.

In order to combat any sort of influential pressure, consider the steps below…

1. Deconstruct Your Emotions

When we are pressured, it makes sense that we will experience some negative emotions. Although an influential factor might pressure us to reach a positive outcome, the negative emotions associated with pressure itself, can do the opposite. So, slow down, and think about why you feel the way you do.

2. Critically-Reflect

You’ve considered your emotions. Now examine how you have responded in the past. Did you reach the outcome you’d hoped for? If not, why? The last thing you want to do is continue making the same mistakes. Reflect, so that you may refine.

3. Take Action

This refers to the process of taking steps towards achieving a desired outcome. If the influential factor creating pressure was encouraging a positive outcome, then putting a plan in place to achieve this outcome is a great idea. Goal setting might be an important consideration as part of this step. If the negative emotions of pressure were causing you to make poor decisions, perhaps steps towards improving your decision-making skills would be a good place to start.

Final Note: General Advice Reminder.

Trying to generalise the common relationship experiences of an entire population obviously has it’s limitations. However, it does allow a platform to explore the emotions and experiences that can go hand-in-hand with relationships, and the societal pressures that can influence our decisions. As always, thanks for reading, and we’d love to hear what you think in the comments section below.

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