Why is Energy Important?
An oversight for many people, energy is something that needs to be generated. We often expect that our mind/body will give us a particular amount of output, but neglect the process of energising ourselves to perform. Consider the work that goes into an F1 race car. In order to perform at staggering speeds, it needs constant maintenance. It performs best on a bitumen track, and in low humidity. It doesn’t take regular unleaded petrol… It needs the right fuel. Just as a race car has particular needs in order to perform at it’s best, so too do our minds and bodies. Below, we’ve outlined five considerations for getting the most out of yourself, by energising yourself. It might take a bit of trial and error to get systems in place that work for you, so be patient. Now that you’ve set your goals, and you’re on the ‘Road to Success‘, you need to implement strategies that allow you to perform at your best and increase your energy levels.
Never work where you relax, and vice versa. A great tip that cartoonist and author Scott Adams, shares in his book How to Fail At Almost Everything And Still Win Big. The reason for this, is that people tend to associate particular places, with particular activities. Your couch, for example, might be a place for relaxing, or even sleeping. So, working on the couch may not be the best way to motivate you, and increase your energy levels. Instead, you should find a place that is conducive to hard work, and encourages you to focus on the task that you’ve set for yourself.
2. Energising Tasks
Identify which tasks drain your energy, and which tasks energise you. If reading helps you to regain focus and gives you the motivation to continue being creative, do more of it. Maybe hangovers sap your energy and are particularly challenging for you to manage… Drink less, and less frequently. Basically, do more of the things that give you energy, and less of the things that drain your energy. This will help to optimise your output when it comes to putting in work.
3. Give and Receive Energy
We’ve all heard instapreneurs bang on about ‘finding your tribe’, and ‘surrounding yourself with positivity’. Well, it’s sort of true. But it doesn’t mean burn everyone you’ve ever cared about in order to reach your goals, as too many people do. It’s not solely about absorbing the energy of others either. It’s about giving, too. Maybe you’ve got a friend who loves hearing your new ideas, and contributing to them. Call them! Tell them all about it. Your excitement might also inspire them to start working harder.
It almost seems cruel that cake is not considered to be healthy. But, at the end of the day, most of us have a fair idea of what we need to fuel our mind and body. Whilst there are many delicious options these days, whole foods like fruit and vegetables are what we really need. And water is probably the only liquid that our bodies actually want. So, be smart about your choices. Sugar highs and lows are very real, and much of your daily energy is reliant on what you put into your body. Don’t diet, just find a healthy eating plan that is sustainable for you.
Regular exercise, teamed with a sustainable healthy diet, is a tried and tested way to increase your energy levels. Sometimes, just taking a walk can be a more effective strategy to reenergise your drowsy-self than having a nap. Exercise releases endorphins that give you energy, and it sort of makes sense right? “Hey Brain, I’m engaging in some exercise here, can you give me a little something extra?”, “Sure Body, here are some endorphins that will make you a bit happier, and give you the energy to sustain that activity for a bit longer.”… True story.
When it comes to developing systems and strategies for improvement, one size doesn’t fit all. You’ll need to do some field research to find out what works best for you, and makes you feel more energised. The good news however, is that it does work. If you are willing to put in the effort, you will get more out of your mind and body, and give yourself a better chance at achieving your goals. If you’ve already found some strategies that have worked for you, we’d love to hear about them in the comments below. Thanks for reading!