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How To Stop Gaming Addiction

Gaming Addiction The Short Advice(Last Updated On: January 29, 2019)

It’s 8-bit of a Problem…

According to the World Health Organisation gaming addiction, or ‘gaming disorder’, is actually a disease. Open for debate perhaps, but it’s obviously attracted the attention of a few medical professionals. Whilst it does only affect a small portion of individuals who play video games, it has raised some interesting points about gaming habits. In particular, how gaming addiction can potentially draw attention from important life experiences and responsibilities. So, whatever your game of choice, it might pay to check out some of our points below to ensure you don’t fall into the trap of gaming addiction…

… But It’s Not All Bad!

Contrary to the popular belief of an ageing population who didn’t have video games ‘back in my day…’ (- Your Grandpa), video games can have an upside. Whilst navigating your way through all of those crazy sci-fi plot lines, you can develop some valuable life skills too. One study suggests that video game players might actually make for handy unmanned aircraft operators! Provided gaming addiction is not present, could the realism of modern gaming actually be preparing gamers for real-world tasks? An interesting thought, although as it usually does, the solution often rests in the hands of our first point…

1. Aim for Balance

Gaming addiction, like any other addiction, is an imbalance. When you’re delving into a virtual reality, you’re going to be missing out on your actual reality for a period of time. But of course, one could argue the same for films, books or other leisure activities. They obviously have their benefits, but too much of anything is generally a bad idea. So enjoy your games – learn, relax, be entertained. But don’t over do it. If you serve your immediate wants too frequently, you won’t be serving anybody else’s needs, including your own. Balance is the key to achieving sustainable happiness…

2. Solo to Social

Don’t fall into the trap of becoming a binge-gamer (a level of gaming addiction). It’s easy to shut yourself off to the world and get stuck into the latest release, but try not to let it keep you from being social. So, instead of getting in front of the screen yourself, perhaps try making your gaming experiences social ones. Not just online with friends, but physically with friends. Positive relationships are a major part of being a happy and healthy individual, so perhaps gaming with real friends might be a great way to kill two birds with one stone…

3. Re-Engage

If you know you’ve been spending too much time wrapped up in an animated reality, perhaps its time to reconnect with the wonders of your own world. Challenge yourself, set goals, find something interesting and pursue it as relentlessly as you’ve pursued your animated character’s interests. It’s easy to take it all for granted and forget about some of the amazing opportunities that you’ve been gifted – the world is full of them. If you really commit to the idea, your desire to spend hours in front of a screen might start to fade as you re-engage with the real world. Gaming addiction gone.

4. Take a Break

Abstinence has been recorded as a possible effective treatment method for gaming addiction. Going cold turkey on the console for a little while might help you to realise whether or not you do have a gaming problem. This could be a good method to identify the issue, and allow you to take steps in order to combat it. Taking a break from the screen will also provide health benefits, particularly ocular ones. Eyestrain and irritation can be caused by prolonged gaming, due to a lack of blinking and harmful blue light from screens.

5. Seek Professional Advice

Gaming addiction may be a hard pill to swallow for many, but addiction is often more about the individual and their personality than the subject matter itself. Impulsivity, the need to seek the most immediate reward, has been found to be a predetermining factor of addiction in adolescents. Seeking the advice of a mental health specialist may help to shed some light on addictive patterns of behaviour in other areas of your life and help you to understand more about the decisions you make. The holistic benefits of such an experience may be invaluable to your personal development.

Final Note on Gaming Addiction

Call it what you will. Gaming addiction, laziness, impulsivity, the need for immediate reward… Whether you choose to believe it is a disorder or not, there is clearly an issue. So, if you or somebody you care about is spending too much time gaming, address it! Don’t let the virtual world develop into a real life problem. Follow some of our simple steps above, and re-engage with your fellow earthlings. Level up!

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