What is Burnout?
Burnout is the by-product of continuous hard work, mixed with a lack of wellbeing, often served with a side of repetition. It can be brought on by prolonged emotional strain, and/or physical exertion. Sometimes life throws a curveball that sends us into a spiral of endless stress and anxiety, in a desperate attempt to keep up with the pace of our responsibilities and aspirations. Perhaps it’s the monotony of your daily tasks that has you questioning your mundane existence… Or maybe you’re praying for a boring, mundane existence after an extended period of hard work. Whatever the case, the road to success is not supposed to be easy. So, simply giving up isn’t a healthy way to avoid burnout. Instead, like anything, it needs to be managed. There are a variety of strategies that you can implement in order to avoid burnout, so we’ve listed 5 to get you back to being the highly effective individual that you are…
Decrease Your Stress Levels
If you choose to challenge yourself, stress becomes unavoidable. Sometimes, it can motivate us to work harder, and improve our situation. Other times, it can create a feeling of constant anxiety, and contribute to burnout. So, take positive action towards decreasing your stress levels by learning how to manage it better. The first rule of stress management is ‘do not worry about what you cannot control’. As individuals, we have the ability to affect certain situations. These are the things that you should work to improve. However, some situations/actions are outside of our control. You can plan for various outcomes to alleviate your stress, although you may not be able to prevent them. So, do what you can, when you can, and worry not about what you cannot.
Exercise has a number of proven benefits which make it a great all-round solution for many of life’s problems. Some of the more relevant benefits to help you avoid burnout are increased energy levels, improved brain health and memory, and most notably, it can make you feel happier! When you exercise, your body increases the production of endorphins, which can help to alleviate stress and anxiety. The other consideration of regular exercise is that it can help to improve sleep quality and relaxation. This is typically an area of concern for individuals facing burnout, with rest being one of our 5 effective strategies to combat the condition. So, grab your exercise guide and start your program today!
Maintain a Healthy Diet
What you put into your body will greatly effect what you get out of it. No, we’re not referring to the ‘ins and outs’ of the digestive system, but rather the relationship between energy and productivity. Maintaining a healthy diet can sometimes seem complicated, and the variety of choices at your local food store only makes matters worse. There are a variety of simple resources to help you make better food choices, which will in-turn contribute to increased energy levels, and increased general wellbeing. All of these benefits are combatants against burnout, and play an important role in increased mental and physical health.
Learn to Manage Your Time
Time management is another big consideration when it comes to avoiding burnout. Planning, organising, and prioritising are all considerations of effectively managing your time. They can help to decrease the stress and feeling of constant anxiety associated with burnout, and help you to use your time more efficiently and productively, alleviating time pressure. A common misconception when someone is under pressure is that there is ‘no time to plan’. But contrary to that statement, a good plan can save a considerable amount of time in the long run. As the saying goes, ‘if you don’t have a plan, then you plan to fail’.
Allow Yourself Rest
Similar to our last point, rest can seem like a luxury that one cannot afford when under immense pressure. But, without sufficient rest, we cannot expect to operate at our full potential. Decision-making, awareness, mood and overall productivity are all greatly affected by a lack of sleep and rest. So, it is important to ‘switch off’ and find the time to refuel your body and your mind. Taking steps to ensure you’re at optimal health will help you to better manage the stress and anxiety of pressure situations on a day-to-day basis, decreasing your chances of experiencing burnout.
All of our above strategies are about being proactive, and recognising when you are most susceptible to experiencing burnout. Get on top of any stress and anxiety early, and take steps to decrease/manage it better. Don’t wait until a situation seems so unbearable that you’re ready to give up. Just remember, any task you undertake is compiled by a series of smaller tasks. Plan, prioritise, and give yourself the best chance of avoiding burnout by being proactive with your approach. Good luck on the road to success! As always, thanks for reading, and we’d love to hear your experiences with burnout and the management thereof in the comments below.