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How To Learn Speed Reading Effectively

How to learn speed reading

About the Author

Jimmy from myspeedreading.com has agreed to share some helpful tips to start you on your reading journey – speed reading that is! It’s a great way to acquire new knowledge in an efficient and time effective manner. So, if you’re someone who struggles with time management, then perhaps speed reading is for you! Today we hear from a speed reading pro, so be sure to read slowly, and take it all in ;).

The Benefits of Reading

In any age, information will always be the key element of understanding for every human being. Through information one gains knowledge. And, to acquire information, we must read. There is an almost-infinite amount of information in the world, which can be acquired through regular reading. If a person is not reading, he/she is missing out on current events and a vast array of knowledge on different subjects.

Much like exercise for your brain, reading increases concentration, thinking ability and creativity. It is said that a book can change a person. So, if one book can do that, imagine what will happen if you read a wide variety of books! Now that we know how important reading is, we need to understand how we can read all types of books in a shorter amount of time.

Speed Reading

There are a variety of wonderful books out there and so much information in the world to absorb. How would we absorb all this information in a limited amount of time? We are a busy bunch of people, working 9-5 and looking after our families. So, when we get a chance to read a book, we should make the most out of the time we have. Now, how do we do that? We must resort to reading at a faster pace than we normally do. An average person can read around 200 to 250 words per minute. With practice however, we can train ourselves to read at least 400 to 800 words per minute. When you’re reading information that requires you to absorb and remember facts and figures, you may need to slow down on your reading. Take the time to process and memorize information. 

1. Time your reading speed

There are websites and reading apps that can track your reading speed. Download these apps and get a feel for your reading speed and comprehension. You can also do it yourself by simply reading a page and keeping time manually. The next day, read a paragraph or page more than the previous day in the same amount of time. Repeat this exercise every day by increasing the number of paragraphs or pages, in the same amount of time. This exercise requires a lot of patience and effort in order to speed read, and comprehend what you’re reading. Initially, you may stumble, but don’t give up on practicing.

2. Train your eyes

Sight is the most important sense that you require for reading. You’ll need to train your eyes to read without going back and forth, which our eyes have a natural tendency to do. This is difficult to overcome, but nothing is impossible if we practice. To train your eyes, just focus on one sentence or line at a time. Make a conscious effort to avoid going back to read the same sentence or words again. Initially, take it slow. Read a sentence and then slowly go to the next sentence and then the next. Make sure that you don’t let your eyes go back and forth to read the sentences again. 

3. Sub-vocalization

When reading, we tend to pronounce every word in our heads. This is called sub-vocalization. If you observe yourself, your lips will be moving even though you’re not reading aloud. When you say every word in your head, your reading will slow down. Now, stopping your subconscious mind from reading every word is not easy. You must practice and make an effort to stop sub-vocalizing. One simple tip is to keep a finger on your lips or chew gum to avoid reading in your head. Make a conscious effort to just run your eyes through what you’re reading. Have patience and keep practicing, and you will see the results. 

4. Pointer Method

When we read, we tend to lose track of the sentence we are reading. At times, we might end up re-reading the same line again or even miss a line. To manoeuvre from one line to the next, keep a finger or pen below the line you’re reading and just follow your eyes from left to right. Keep moving the finger or pen to the next line. This will increase your concentration on what you’re reading and your eyes will not go back and forth to read the words or sentences again. This method is easier than the other techniques to practice and will help tremendously in increasing your reading speed.

5. Skimming and Scanning

Not every word in a sentence is as important as the next. So, scan the sentence and just read the important words. For example: If I read this sentence – “this rose is red”. I am reading 4 words. I can ignore “this” and “is” and if I just read “rose red”, I will be reading 2 words. Yet, I will understand the meaning of the sentence even though I have skipped some words. If you read a lesser number of words and read only the important ones, you will see the difference in speed. This technique requires a lot of practice.

Once you acquire the skill of skimming through a sentence, you can skim through a paragraph as well. Read the first and the second line, and then read the last line of the paragraph. Then scan through the important words in between the paragraph and you will gauge what the paragraph is about. Train yourself regularly and eventually, you will be good at skimming through pages without even realising you’re doing it!

Final Note

These 5 techniques are important methods to acquire the skill of speed reading. But, they can only be mastered through practice. Initially you’ll need to have a lot of patience. So don’t be too hard on yourself, and remember, failure is but a stepping stone on the road to success! Also, remind yourself that reading is a wonderful habit. Consider how much knowledge you can gain through reading different books and articles. Reading without understanding however is a total waste of time. It’s only effective when balanced with pace and comprehension. So, while practicing speed reading, don’t compromise on comprehension. As you start to enjoy reading, you will be a good judge of balancing your reading speed. Practice makes perfect, so get over to myspeedreading.com today and begin your speed reading journey!

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Thoughtful Christmas Gifts: A How-To Guide

Thoughtful Christmas Gifts The Short Advice

Thoughtful Christmas Gifts Don’t Grow on Trees

Yet another year has flown by, and you’re faced with the challenging task of finding thoughtful Christmas gifts for your friends and family (again). The good news is, there is any easier way than leaving it all to Christmas Eve, jumping over the crowds of shoppers, and pulling your hair out. If you’re reading this at 11:59am on the 24th of December though, skip straight to point 5, and then checkout our time management tips… Thoughtful Christmas gifts are personalised, and reflective of the unique relationship between ‘gift-er’ and ‘gift-ee’. By putting just a little bit of extra time and thought into a gift idea, you can create a lasting memory of happiness, and really make someone’s day. So, checkout our 5 tips below to make sure your thoughtful Christmas gifts tick all of the boxes this season!

1. Time, Not Money

Don’t be fooled! It’s not all about how much cash you can splash. Thoughtful Christmas gifts require time and effort, not just a Santa-sack full of money. Besides, if you work, study or do a combination of the two, your time is probably limited. And thus, valuable. You can show your loved ones just how much they mean to you, by dedicating the time to create something beautiful for them. Or, if you’re not that way inclined, you can organise a customised gift too. Either way, your time and effort will always be appreciated. After all, true friendship is something that money simply cannot buy.

2. Reflect on the Relationship

What makes your relationship with this person so special? What jokes and experiences have you shared? Think about all of the great things about your friend/family member and build an equally great gift idea. Perhaps they’ve had a rough year, and you’d like to let them know that you’re on their side… Find a gift that represents when you met, and another that represents your relationship now. Remind them that you were there then, you’re here now, and you’ll still be there later. “You can’t get rid of me” – You.

3. Get Them Talking

Finding thoughtful Christmas gifts sometimes involves a healthy and necessary level of deception… If you’re struggling to come up with something, you can try tricking someone into spilling what they want for Christmas! Talk about some of the best gifts you ever received, and some of the things you’d like to receive. Try doing it in front of a group, so as not to raise suspicion… Get them talking about what they really want for Christmas, and then surprise them on the day with everything they ever wanted! A sneaky means to an ends, that might not work two years in a row…

4. Make the Card Count

Cards are an important part of any thoughtful Christmas gift. Pick a card that speaks to the nature of your relationship, but more importantly, write with humour and sincerity! Again, reflect on the relationship. Reference the year passed and congratulate them on any obstacles they overcame that they might have forgotten to acknowledge themselves. Let them know why you appreciated them again this year, and be specific when you can. If humour isn’t your thing, sincerity works equally as well. Make them laugh, make them cry… The art of Christmas card writing – don’t underestimate it!

5. Amazon Gift Finder

If you’re still out of ideas (or time), you can use Amazon’s gift finder tool to browse through a collection of items, filtered by gender, age group and interests. You might just stumble across a whole bunch of thoughtful Christmas gifts in the process! Theres a pretty impressive variety of categories, and you can checkout whats been trending too. This is particularly handy if you’re buying for a child, who’s interests are dependent on channels that you are just not tuned in to anymore!

Final Note

In the true spirit of Christmas, everyone should just be happy that you’ve thought about them. But, if you really want to leave an impression, you can find all of the thoughtful Christmas gifts you need using the tips above. Also, don’t forget to checkout our store too! Our road to success goal map is a great gift idea to help people plan for success in the new year. Thanks for reading, and good luck with your Christmas shopping! Merry Christmas all!

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Positive Thinking: How To Be More Optimistic

Positive Thinking The Short Advice

The Benefits of Positive Thinking

Positive thinking is contagious, the same way negativity is. However, negativity is born with the upper hand… The human brain tends to have a negative bias, and so we need to work particularly hard to overcome this bias and be positive. Introducing positive thinking into our lives must be a focus if we are to overcome our natural relationship with negativity. So, how can you start being more positive? And why should you start being more positive?? The why, is that positivity breeds positivity, and the how has been outlined for you below…

Use Positive Language

It has been suggested that positive language actually has the ability to change the way you think, modifying brain functions and increasing motivational activity. In contrast, negative words may inhibit your ability to manage stress. Positive self-talk is one particular strategy that refers to the language you use, both in thought and verbally, to speak to yourself. Using positive phrases like “I can”, and “I will” can in time increase self-esteem and decrease negative thinking. So, next time you’ve made a mistake, let yourself know that you’re in it together with some positive self-reassurance!

Focus on Positivity

Placing a greater focus on your most positive attributes can in-fact produce improved results. A 1982 study required bowlers to rate their performance, with one group focusing solely on what they did well, and the other group focusing on not making the same mistakes twice. The first group showed significantly greater improvement. The conclusion, is that positivity can be a greater motivator towards success and improvement than negativity, but you probably guessed that already… If positive thinking and reflection will drive you to improve, why not try it?

Dance Your Way to Positivity

Movement and exercise has been linked to happiness, known to release endorphins that can make us feel great. Dr Peter Lovatt, or ‘Dr Dance’, suggests that one can ‘dance themselves happy’, which follows the above principal and builds on the relationship between exercise and positivity. Maybe you’re not a dancer, and that’s fine. The message really is to move, and generate positivity through action. Exercise has a number of other benefits that can contribute to one’s ability to be positive, like building confidence and resilience.

Balance Your Emotions

Negative emotions can’t be ignored if you expect to live with sustained positive thinking and optimism. Whilst there is a fine line between realism and pessimism, it is important to understand the purpose of negativity in order to create an acceptable balance. Our emotions all serve a purpose that can generally be linked to survival and pro-creation (which ultimately is the survival of our species). Fear can stop us from hurting ourselves, guilt can stop us from repeating poor behaviour and love can keep our families safe. So, positive thinking doesn’t mean you should ignore negativity altogether, but rather create a better balance between the two.

Reinforce Positivity

Challenge yourself and achieve a goal by applying an optimistic outlook to your situation. Fear and negativity are the greatest barrier in the way of achieving your goals on the road to success. Incorporate the positive thinking strategies outlined above, and put a plan into place. After all, one of the best ways to reinforce learning is through experience. Reflect on past situations, and consider the different outcomes and level of satisfaction you have achieved through positive thinking, as opposed to a negative bias.

Final Note

With our brains naturally inclined to lean towards negativity as a protective mechanism, it’s any wonder that positive thinking is a challenge. It’s sort of like having great posture. You have to actively think about it. When it leaves the forefront of your mind however, you might start to slouch. But, if you make a conscious effort to pull your shoulders back and stand up straight… Well, it just might become habit. Apply this principle to positive thought, and habitually engage in positive thinking – without even thinking about it! If you’ve got anything to add, please feel free to leave a comment below… Hopefully a positive one ;). As always, thanks for reading.

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Losing A Loved One: 5 Guiding Points

Losing A Loved One The Short Advice

Losing a Loved One is Hard.

The below 5 tips are not a definitive list or professional opinion, but rather a general set of guiding points to help you deal with losing a loved one. The sort of loss we are discussing in this article specifically is death, and if you’ve ever lost somebody you love, then you already know how difficult it can be. Coping with loss, in it’s many forms, is a topic that has been researched thoroughly, as loss has been known to cause illness if not properly dealt with. Medical research suggests that professional advice, or simply a hug, can assist those who are trying to cope with losing a loved one. So, don’t deny yourself a life of happiness… That is the last thing your loved one would want for you!

1. Allow Time to Grieve

Cry. Don’t cry. Be sad, be angry, ponder the future. Everybody will have their own different experience with grieving, and thats okay. Allow yourself to experience the emotions that you need to, in order to rationalise, and make sense of the very difficult and trying circumstances that losing a loved one presents. It takes time, and there are a number of stages in the grieving process that you may need to experience in order to move forward with your life. Also, while you are grieving, make sure you consider your own wellbeing too, as stress can mount during this time.

2. Celebrate Life

Sadness, devastation, shock, grief, despair. All emotions commonly associated with losing a loved one, and rightly so. You don’t have to suppress these emotions, but it’s also important to remember the good. As difficult as it is, these emotions are the perfect example of balance. To be so unfathomably upset in loss, the presence of your loved one must have brought much elation. So don’t be afraid to reflect on this happiness, and speak their name. Smile, laugh, joke and marvel at the priceless memories they’ve created. You’ll have negative emotions surrounding the loss itself, but you can also be thankful for your time together.

3. Honour The Memory

Losing a loved one is hard – but why? What was so fantastic about this person that makes their loss so difficult to bear? Consider their best attributes, and how you can add value to your life, and other lives, by being the embodiment of their great qualities. In doing this, their legacy can live on through you. The impact and influence that your loved one has had on your life, can continue doing good for you, and others, even after they’re gone. Were they strong? Summon this strength when you need it the most. Were they compassionate? Take the time to selflessly help somebody, as they would have.

4. Find Meaning and Purpose

When you lose somebody, particularly earlier than their due time, the common question one asks is “why?” The answer to this question is something we may never find out, similarly to the meaning of life. But we can find meaning and purpose in their passing if we choose to, although easier said than done. Is there something you can do to ensure that your loved one’s passing could save another’s life? Can you raise awareness for a charity, or donate, or simply urge friends and family to have the difficult conversations that so many avoid? Perhaps you can find purpose by embodying their best attributes, as stated above.

5. Accept

Sometimes its hard to believe that it has really happened. Shock and confusion is a normal part of losing a loved one, and often precedes the grieving stage. And, part of the grieving stage is trying to figure out how to move forward, without the presence of your loved one. Acceptance is a hurdle that needs to be overcome in order to move forward with your life, and be happy again. It is also considered to be the final stage of the grieving process. Nobody expects to be happy about what has happened, or even be okay with it. But in order to continue living, and remembering the good, and honouring the memory, one does need to accept the difficult realities of losing a loved one.

Final Note

Loss can take many forms, and each presents its own challenges. Losing a loved one can create a sense of hopelessness, which makes it seemingly impossible to continue your life as you used to know it, and you probably never will. Because the reality is that the experience has changed you forever, but it’s not all bad. Remember your loved one, and all of the great things about that person that caused the pain of loss in the first place. Honour their memory, and celebrate their life. It’s never as easy as it sounds when it’s written, and everybody will have a different experience. Remember that there are people to talk to, and others struggling with similar circumstances. You are not alone.