About the Author
Hayden Moloney is the owner of Fit & Firing, and a published author on Amazon with his title ‘A Bootcamp Program A Week‘. He has worked in the fitness industry in Melbourne, Australia for nearly 10 years and specialises in corporate health and wellness. In other words, he helps everyday people get fit and lead healthier, happier lifestyles. Hayden not only aims to help his clients get fit, but also to stay fit. Sustainable exercise and nutrition is a key area of focus for Fit & Firing, and such is the tone of this guest post! Without further adieu, we present…
The 5 Steps to Get Fit and Stay Fit
This article will highlight some things you probably already know, but need to read again, to remind yourself just how much this ‘get fit’ situation is within your control. I’ve trained people with permanent disabilities, from different backgrounds, and with minimal to no exercise experience. The people who really wanted it, were able to get fit and have stayed fit as a result. Regardless of your experience or condition, there is always something you can do. Don’t excuse yourself because it’s more difficult for you than it is for others. You may need to seek medical advice first, or work harder than the next person, but it is possible for everyone to get fit and stay fit.
The first step to get fit, is to just get started. If you are someone who doesn’t have much experience exercising, it might be a good idea to seek the advice of a trainer, an experienced friend, or even join an exercise group. Perhaps you’d prefer to have a go on your own? There are plenty of resources for that too. The main idea that I’m trying to get across here is that it doesn’t particularly matter what you do to get started. Just get started. Stop putting it off and waiting for the right opportunity to exercise. It’s already there, all you need to do is go out and find it. Not tomorrow, but today.
2. Ignore the Fads.
Being healthy is not a fad. It needs to be the lifestyle that you choose if your fitness is going to be sustainable. There will be a new superfood pushed to the masses every year, or a new celebrity diet, or mode of exercise. Don’t get caught up in the hype, and try to remember why you began this health and fitness journey in the first place. I’m sure it wasn’t just for the juicy hashtags. Hopefully it was to improve your quality of life and make you a happier, healthier and more valuable person for the people that you love. Your justification will be a major source of motivation for you, which brings us to point three…
3. Set Goals.
In most step-by-step processes you might find this point at the top of the list. But you don’t always need a goal to get started. You do, however, need a goal to keep going. So, in the context of this article, why do you want to get fit? Your answer to this question needs to be the motivating factor that will help you stay fit, once the getting has been gotten. You might have more than one fitness goal to keep you motivated. For example, a long-term life goal (abstract) might be to exercise with your kids, and grandkids one day. A more immediate and specific goal might be to run sub five-minute kilometres by Christmas. If you want to understand goal-setting best practice, just read up on The Short Advice’s SMART goals article here.
4. Find an Activity You Enjoy.
Don’t underestimate the importance of this point. Some of the best experiences you can have in life are those you create by undertaking physical activities. There are lessons to be learnt, and much fun to be had. So, find something that makes you happy, and motivates you to get fit. The social side of team sport/group exercise can be a great way to challenge and unite people. Often, there are many metaphors to life that will help your personal growth and development at the same time. Finding something you can do individually is also a great idea. Don’t rely solely on others for motivation, find something you can do whenever you choose. Such is the internal happiness strategy.
5. Embrace the Trial and Error Process
There are two ideas here. The first, is that what works for someone else may not work for you. There will always be contradicting, scientifically-proven studies selling you on the latest best-practice… ‘Eating your own hair increases metabolism’, or ‘backflips proven to reduce risk of cancer’. I made these headlines up, but I haven’t put them into Google Search yet, so who knows… Don’t believe everything you read, but don’t be closed off to new information either. Find what works for you in terms of nutrition and exercise, this is idea number two. Don’t be afraid to change it up now and then to improve and refine the process. If you’re always open to learning, you will allow yourself the best chance to get fit, and stay fit.
Thanks for tuning in to our guest post today! For more information on nutrition you can view Fit & Firing’s ‘Don’t Diet’ article here. As always, thanks for reading and we’d love to hear your thoughts in the comments section below.